Learn how to train with the Bike Balance Board

Beginners and advance riders:

Have fun + improve your skills!

Training Chart Bike Balance Board

Developed for beginners and advanced Bike Balance Board riders – we put together a lot of helpful images along with short explanations to understand the several exercises easily.

Beginners will find all the information on how to start and what to consider. E.g.
- How much air to fill in the ball
- Where to position the feet
- How to start an exercise
- Etc.

Advanced Bike Balance Board riders will find specific exercises – 3 levels of difficulty – fun guaranteed!

Improve your mountain biking skills by using the same training tool as Nino Schurter, Fabien Barel and Cedric Gracia - the TOGU Bike Balance Board.

Training Chart Bike Balance Board
Download the Training Chart here!
PDF-Dokument [1.6 MB]

This Training Chart gives you all the information on how to start the training and how you can improve your skills.


Have fun!

Here you can buy the TOGU Bike Balance Board - Go to Shopping